For men, it is very important to have a strong potency. The problem of lowering potency in men affects the mental and physiological state, and leads to constant dissatisfaction with personal life. Unfortunately, more than 50% of men have erection problems. The question of how quickly potency increases is posed by men of different ages.
Reasons for the development of problems with potency
Potency is the ability to have full-fledged sexual intercourse. Sexual attraction to a partner is characterized by the term libido. These are two completely different concepts that play an important role in a man's life. With a healthy body, a man holds potency until natural death. The notion that it should disappear with age is wrong.
Depending on the condition of the body, the potency in men can disappear even at a young age.
Causes a decrease in potency can:
- Wrong way of life.
- Bad habits and frequent alcohol consumption.
- Smoking.
- Heefeg Stress.
- Diseases of the nervous system.
- Pathology of the heart and blood vessels.
- Inflammatory and infectious diseases of the pelvic organs.
- Hormonal imbalance.
- Take antidepressants.
- The use of steroids.
- Lack of regular sex life.
- Obesity.
To restore potency at home, you need to lead a healthy lifestyle and treat inflammatory diseases at an early stage. When problems with erectile function arise, it is necessary to determine what led to it - and to make every effort to eliminate the cause immediately. Mostly in young men, erection problems are psychological in nature. Only a specialist can determine the exact cause of sexual dysfunction.
Ways to quickly increase potency at home
It is possible to quickly restore potency only if it is not caused by physiological failure. The following rules help increase potency in men before a date:
- Proper nutrition. How to increase potency at home with the help of nutrition? It is very easy to eliminate harmful foods and include seafood, nuts, honey, spicy foods, legumes, vegetables and fruits in your diet.
- Relaxation. Take a short break during the day. Short-term sleep has a beneficial effect on increasing potency. After hard work, it is enough to take a nap for about 15 minutes, and the body will regain strength.
- Physical exercises. If you need to quickly increase potency and strengthen the male body, then you should add physical activity into your life. When you play sports, it increases the production of sex hormones.
- Cold and hot shower. The fastest increase in testosterone levels is achieved in this way. The state of shock causes the body to produce intense sex hormones.
If a man is getting used to a healthy lifestyle, then he does not have to wonder how quickly to recover an erection. All of our actions affect the condition of the body, and before you drink alcohol, you should think about what is more important: a short-term improvement in your mood or health.
Medications for a rapid increase in potency
With the help of medication, you can quickly increase potency. Their action aims to relax the muscles and blood vessels of the penis, which helps to increase blood flow. Means for the potency of men can be divided into several groups:
- Based on yohimbine;
- Designed to strengthen the body;
- With the active ingredient Cantharidin.
They can increase the erection for a long enough time and not increase the libido.
Only a specialist can choose a drug that restores the potency in a man. Fast-acting drugs have a large number of contraindications. Side effects caused by intolerance to the drug can cause serious consequences.
Exercises and massages to quickly improve potency
Physical exercise helps to improve potency. Restoration of erectile function occurs due to an increase in blood flow to the pelvic organs. Exercises such as jogging, walking and sit-ups can improve potency.
The following exercises are helpful:
- You can cause an improvement in erectile function with the help of simple exercises for the pelvic organs. To do this, stop urinating for a few seconds, then relax.
- Kundalini Yoga Workouts. Helps increase libido and potency. Butterfly and cobra poses give a high result.
- Breath. The potency is restored by the general circulation and blood flow.
Home recipes for rapid recovery of potency
Folk remedies to increase potency help to improve potency and the general condition of the body. They do not give immediate results, and they need to be applied regularly:
- Stinging nettle decoction. A folk remedy that improves blood composition and improves blood circulation. Method of preparation - Add a tablespoon of herbs to 250 ml of boiling water and let it brew. Drink 50 ml three times a day.
- Honey. Mix in equal quantities with chopped walnuts. Take two tablespoons of honey mixture three times a day.
- Ginseng. Ginseng tincture is sold in every pharmacy, but you can also make it yourself. To do this, you need to grind dry ginseng root and sprinkle it with vodka. The composition should be infused for about a week. Use 20 drops 3 times a day. This method increases the potency of folk remedies and enriches the body with vitamins and minerals.
Every person's body will fail if it is exposed to negative factors. In some people, this manifests itself at age, and some begin to suffer from serious diseases already at a young age. Lead a healthy lifestyle, eat right, and you will not have to wonder how quickly the potency increases at home.